Want to make sure you are eating enough food for you and your baby? Don't have time to track daily macros or do crazy diets because you are busy taking care of your new baby? No problem!!
Our nutrition templates are simple and easy to follow. We have taken the headache out of weighing and measuring your food. Our templates ensure you are eating enough for YOUR body and goals without taking hours for you to figure out what or how to eat. We provide the correct serving sizes per meal, as well as a a list of healthy foods for you to choose from. This way we are not only consuming the correct amount of food, but making sure we are making the right food choices. We could give you a list of macros to hit every day and you could fill it with anything you like- donuts, pizza, ice-cream etc. BUT that isn't going to help you reach your overall goals.
We have also taken into consideration the extra calories that need to be consumed while you are currently breastfeeding. We have designed the templates not only for your body type, but to keep up with your supply.
You will have two options when you sign up:
STREET PARKING NUTRITION TEMPLATE - $50 STREET PARKING NUTRITION TEMPLATE + 3 ONE ON ONE CHECK INS - $150
Check in will include before starting Q and A, followed by 3 more at week 2-4-6. During these check ins we will assess where you're successful and make necessary changes based off how you are progressing and feeling.This is also a great way to ask questions to make the plan work specifically for your lifestyle, needs, food preferences or intolerances.
What do I get when I sign up?
- A custom template for your body size and goals + detailed instructions for how to follow.
- Access to coach Molly on the FB page for nutritional questions.
- Support from your SP Community.
What will I need in addition to the template?
- Body Weight Scale (Not mandatory, but important for check ins)
- Food Scale
- Measuring cups, and spoons
- Measuring tape for your body (Not mandatory, but important for check ins)
- Tupperware for meal prepping
- A positive attitude!