The Street Parking Team knows what a challenge coming back to fitness (or starting fitness) can be with a new baby (and new body) in tow. We aim to give you the confidence you need to know WHERE to start and have teamed with BIRTHFIT Regional Director (Carolina Phillips Stone) to bring you a package that focuses on healing the core and pelvic floor in the immediate postpartum period. This bundle also includes the Street Parking Postpartum Nutrition template to make sure you are fueling properly in this critical period.
You will have access to one assessment (Skype or Facetime type call) from BIRTHFIT Regional Director - Carolina - and she will help you determine the best place to begin and pace to advance based on YOUR pregnancy and birth story. (Option to add additional one on ones as well!)
You will ALSO have an initial assessment from a Street Parking Nutrition Coach to make sure that your nutrition plan fits YOUR body, YOUR immediate goals, and is realistic for YOUR life in this fragile time!
You will have access to ALL Street Parking Programs with your membership. This includes the programming for those with minimal to full access levels of equipment. You will also have full access to the Street Parking SHIFT Program (more simple version of the daily workout PERFECT for new mamas), as well as our library of Street Parking Maintenance videos (yoga/mobility), and all accessory programs.
You will receive the BIRTHFIT program all at once and may start it when you are ready. The Street Parking Membership will come in the form of a 3 Month Gift Card and can also be redeemed - WHEN YOU ARE READY!
Want one on one help from Carolina or Molly? You have the option to add 3 additional sessions with either one (or both) of them!
Already a Street Parking Member? Then you don’t need the membership portion of this bundle! Shoot us an email at firstname.lastname@example.org and we can help you purchase the BIRTHFIT and Nutrition portion and give you access to the Facebook Group!