- A custom template for your body size and goals + detailed instructions for how to follow
- Access to coach Molly on the FB page for nutritional questions
- Support from your SP Community
- Body Weight Scale (Not mandatory, but important for check in's)
- Food Scale
- Measuring tape for your body(Not mandatory, but important for check in's)
- Tupperware for meal prepping
- A positive attitude!
SERVING CHART BASED ON YOUR BODY SIZE / GOALS This will break down how much protein, carb and fat you need for each meal.
FOOD GUIDE This will have a variety of food options for you to choose from for each meal. Everything is already broken down into serving sizes for you! You simple pick your favorites off the list and meet your meals serving sizes and that's it - SIMPLE!