More accountability + more time to figure out what works for YOU! This option is for someone who already has a template! Maybe you have been doing it on your own for a while and want to know how you can personalize it or make the template work better for you! Maybe you have lost weight, are stuck at a plateau, or are having trouble knowing what (if any tweaks) you could make. One on one's will include a Q and A before starting, followed by 3 more check-ins at week 2-4-6. In these check ins we will asses how you are feeling and areas we can make changes based off how you are progressing and feeling. This is also a great way to ask questions to make the plan work specifically for your lifestyle, needs, food preferences or intolerances.
SERVING CHART BASED ON YOUR BODY SIZE / GOALS This will break down how much protein, carb and fat you need for each meal.
FOOD GUIDE This will have a variety of food options for you to choose from for each meal. Everything is already broken down into serving sizes for you! You simple pick your favorites off the list and meet your meals serving sizes and that's it - SIMPLE!